https://youtube.com/shorts/jpZ8WraQbEo?feature=share In this short clip Rachel is doing squats with the 11 lb. weight vest to build a tighter core and to work the booty.…
GET BIGGER ARMS, BACK AND CHEST USING ONLY DUMBBELLS https://youtu.be/v9qFA0CoBXU The Ultimate Dumbbell Strength Home Workout works whether you have a full rack or a SINGLE…