This Beetroot vitamin supplement is all-natural and non-GMO, made with organic Beetroot powder. Beetroot is naturally rich in organic nitrates that can increase nitric oxide production, reduce blood pressure, deliver more oxygen to the working muscle and enhance athletic performance. Beetroots are also rich in antioxidant polyphenols, vitamins, and minerals.
Usage: As a dietary supplement take two (2) capsules once a day. For best results take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement
Beetroot for recovery
A study suggests that chronic beetroot juice supplementation reduces post-exercise perceived muscle soreness and maintains better performance during the recovery period in soccer players.
Beetroot might be ergogenic during repeated bouts of short-duration maximal-intensity exercise interspersed with short recovery periods, but not necessarily during longer intervals or when a more extended recovery duration is applied. Dietary NO3- supplementation is likely to elicit a positive outcome when testing endurance exercise capacity, whereas dietary NO3- supplementation is less likely to be effective for time-trial performance.
In human studies to date, beetroot supplementation has been reported to reduce systolic and diastolic blood pressure, inhibit platelet aggregation, improve vascular and endothelial function, reduce blood glucose and improve insulin homeostasis, and possess reno-protective properties.
A study suggests that dietary nitrate underlies the beneficial effects of a vegetable-rich diet and highlights the potential of a ‘natural,’ low-cost approach for the treatment of cardiovascular disease.
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