Fartlek is a Swedish term that means “speed play” and refers to a type of interval training that blends continuous running with short bursts of speed. It’s often used by athletes, particularly runners, to improve both speed and endurance.
How Fartlek Works:
In a Fartlek workout, the athlete alternates between periods of easy running and fast sprints or increased intensity, with the duration and intensity of the faster segments often being varied. It differs from structured interval training because the intervals aren’t set in stone—they can be adjusted based on how the runner feels. For example, you might sprint for 30 seconds, jog for 1 minute, and then sprint again, but the lengths and intensity can change throughout the session.
This premium fitted short sleeve is a classic choice that is both comfy and light. The high quality print adds a statement to one’s workout or everyday routine.
.: The unisex cotton crew tee comes with a light fabric (4.3 oz/yd² (146 g/m²)) making it an excellent all-season choice. Made with 100% combed, ring-spun cotton for long-lasting comfort.
.: Fabric blends: Heather colors – 90% cotton, 10% polyester
.: The classic fit along with the crew neckline provide a timeless style with neat looks that are perfect for accessorizing. This means it’s a highly versatile choice for both casual and semi-formal events.
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