In this short clip Rachel is doing squats with the 11 lb. weight vest to build a tighter core and to work the booty. Start by getting in an athletic stance with feet at hips distance, arms up in a prayer type hold in front of your chest and then go down to 90 degrees and explode back up again. Remember to keep breathing and try to get 10 reps for 3 sets. All it takes to build a bigger and stronger butt is doing this 2-3 times a week.

Increase the intensity and efficiency of your workout. Athletes who wear a weight vest typically hit a heart rate 3-5% higher when doing both power or aerobic work in a vest than they do without.

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