Increase the intensity and efficiency of your workout. Athletes who wear a weight vest typically hit a heart rate 3-5% higher when doing both power or aerobic work in a vest than they do without.
Weight vest workout, air squats, gym workout, home gym exercises, bodybuilding, booty workout, build butt, fitness #weightvest #workout #workoutathome #workoutvideos #bootyworkout #bootygoals #bootybuilder #bootybuilding
► Connect With ProFIT Strength:
Instagram: http://www.instagram.com/profitstrength
Twitter: http://www.twitter.com/profitstrength
YouTube: http://www.youtube.com/profitstrength
Recent Comments