Strengthening your core and developing strength throughout the body are critical to maintaining endurance. Strength training is key to preventing injury, increasing speed and efficiency, and making long-term improvements in your running technique.

Stronger muscles mean faster recovery, less chance of injury and better running form. When you’re stronger and more flexible, you’re also going to feel better while running than you did before.

Strength training for runners at home is key because you can’t always find the time or the energy to get to the gym. To have endurance one needs to have physical health. To have physical health one needs to maintain and improve strength over time.

Your muscles are the most important link in your running chain. If you’re not strong enough, your form will suffer. If you don’t maintain a good posture and muscle balance and strength over time, it’s unlikely that you’ll be able to run at your best–or even at all. Strength training is not just for bodybuilders–it’s an essential part of running.

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